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	<title>Andrew Hughes-Games</title>
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	<link>http://www.andrewhughesgames.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 11 Jul 2011 00:03:51 +0000</lastBuildDate>
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		<title>Raw food post workout shake</title>
		<link>http://www.andrewhughesgames.com/2011/07/raw-food-post-workout-shake/</link>
		<comments>http://www.andrewhughesgames.com/2011/07/raw-food-post-workout-shake/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 04:07:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.andrewhughesgames.com/?p=178</guid>
		<description><![CDATA[When weight training, it is essential to follow up the workout with a good quality workout shake. My roommate makes shakes with whey protein powder and creatin. However, I prefer an all natural shake which doesn&#8217;t require me to take supplements with questionable side effects and will provide nutrients which you won&#8217;t get from whey [...]]]></description>
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		<title>Building a simple plywood canoe with stitch and glue</title>
		<link>http://www.andrewhughesgames.com/2011/06/building-a-simple-plywood-canoe-with-glue-and-stich/</link>
		<comments>http://www.andrewhughesgames.com/2011/06/building-a-simple-plywood-canoe-with-glue-and-stich/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 22:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boat Building]]></category>
		<category><![CDATA[Sailing]]></category>

		<guid isPermaLink="false">http://www.andrewhughesgames.com/?p=172</guid>
		<description><![CDATA[I have recently become obsessed with the idea of boats and sailing. I have been working hard at a job that I hate,  in a town that I can&#8217;t stand, so the idea of sailing away over the horizon appeals to me. I am considering building a Wharram Catamaran when I get back to New [...]]]></description>
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		<title>Dahab &#8211; Egypt</title>
		<link>http://www.andrewhughesgames.com/2010/04/dahab-egypt/</link>
		<comments>http://www.andrewhughesgames.com/2010/04/dahab-egypt/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 19:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Dahab is a backpackers paradise. Smoke sheesha, drink, free-dive, scuba-dive or get religous with a trip to Mt Sinai]]></description>
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		<title>Simple WordPress Registration</title>
		<link>http://www.andrewhughesgames.com/2010/03/simple-wordpress-registration/</link>
		<comments>http://www.andrewhughesgames.com/2010/03/simple-wordpress-registration/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 20:56:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wordpress]]></category>
		<category><![CDATA[OpenId]]></category>
		<category><![CDATA[registration]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://www.andrewhughesgames.com/?p=77</guid>
		<description><![CDATA[The registration process for wordpress needs to be simplified]]></description>
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		<title>First Post</title>
		<link>http://www.andrewhughesgames.com/2010/03/first-post/</link>
		<comments>http://www.andrewhughesgames.com/2010/03/first-post/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 17:26:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.andrewhughesgames.com/?p=60</guid>
		<description><![CDATA[Hi, welcome to my blog page. This is my first post ever. Let me know what you think of my new site. I built it  using the publishing software WordPress and created the template to give it my own look. For the last month I have been holidaying in Egypt, staying with my cousin Tiago [...]]]></description>
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